002: Beginner’s Guide To Meditation; Tips & Tricks to get you started

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002: Beginner’s Guide To Meditation; Tips & Tricks to get you started

Rachel shares her tips for beginner’s looking to get started with a meditation practice. Rachel and Eric then share their personal journeys with meditation, how they got started, their challenges, advice, and ultimately how their practices have evolved to help listeners embrace where they are at.

In honor of TCM turning 2 and launching the podcast, I’m excited to bring you all a GIVEAWAY!


Simply subscribe, rate and review the podcast! Send a screenshot of the review to me: rachel [@] theconfusedmillennial.com! For bonus entries you can follow on Instagram or tweet about the podcast!! Thank you all so much for your continued support and LOVE!! Can’t wait to start serving you in this way!
a Rafflecopter giveaway

What you’ll win ($275+ value):

Everything picture above! Need some R&R? Light the Scentbird candle, run a bath with the honey almond bath bomb, while sipping tea from your new mug and relaxxxx! Afterwards change into your cozy new sweater (with hearts on the elbow!), Eva Dane crystal bracelet, and Kendra Scott necklace. Don’t forget to play with amazing beauty finds too: Verb’s ghost oil, Boscia’s primer, and ISH’s lip palette! Oh and since it’s rainy season and all, Dear Rain’s got you covered with this purse cover! Of course, with DLS throwing off time, I had to make sure you were organized with this cute kitty calendar and vintage Casio watch. Last, but not least, sending you some stationary so when you forget to get a Mother’s Day card in May (or for any of your last minute card needs) you’ll always have some cute cards and envelopes where you can hand write any message for any occasion.

Submit your questions for the hosts to answer on future episodes

And for more details on the podcast, check out all the details here.


001: From Confusion To Clarity // Launching The TCM Podcast!

003: How To Respond With Love to Negativity [+ Real Life Examples]

004: Tips & Tricks on Working With Brands as a Blogger or Influencer from PR expert Katherine McDermott of Slightly Savvy

The Beginner’s Guide To Meditation [the blog post for reference!]

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the confused millennial podcast career journey, from confusion to clarity, #millennialpodcast, #podcastfortwentysomethings, podcast for twenty somethings
The Confused Millennial Podcast Ep 001: From Confusion To Clarity // Launching The TCM Podcast!