How To Cut Stress, Get Meaningful Rest, & Let Go Of Guilt

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I’m back, with most-of-the-time co-host and recovering people pleaser Eric Dresdale, to talk about a favorite millennial pastime: stressing out! We break down 10 Quick & Easy Ways to Cut Stress From Your Life ASAP, share our current life stressors, and answer some of your questions.



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In This Conversation We Cover:

  • National stress awareness month
  • Our favorite de-stressing hacks
  • Asking for help & being of service
  • Meditation (if you want more tips for meditation, check out episode 2!)
  • Color therapy (remember the amazing Walaa from last week’s episode?!)
  • Why April was so stressful for us
  • Structuring your downtime
  • Outsourcing
  • Getting purposeful rest
  • Managing notifications
  • What you are teaching the rest of the world
  • Feeling guilty

Resources:

 

Quotes

0:57 

If we’re being honest… life can be stressful AF!Click To Tweet

3:00 

When you combine the mood-boosting power of essential oils with the connectedness of the earlobes, magic can happen!Click To Tweet

3:50 

Asking for help is a healthy habit, and a sign of strengthClick To Tweet

16:45 

I don’t want you to look at me and think that guy doesn’t stop working, he’s always stressed and exhausted. If you look at me and think that guy lives an easy life, and I’m balancing all of this, that’s fantastic. Job well done to me.Click To Tweet

17:00 

The idea that it’s better to work smarter and be efficient VS running around and telling everyone you’re busy, as a badge of honor, isn’t a mainstream thought process for people today.Click To Tweet

30:56 

You are always teaching the world how you want to be treated.Click To Tweet


GIVEAWAY

To thank you for listening to The Confused Millennial, I want to do a fun giveaway! I’ll be giving away a package that’ll help you relax, look good, and get s*** done! (You can check out the whole $275+ package by clicking this link) If you want to enter…

 

  1. REVIEW the podcast – click here to review on iTunes
  2. Take a screenshot of your review
  3. Send the screenshot to [email protected]

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