Women’s Health

When Should You Apologize? & When You Shouldn’t: A Complete Guide To The Toxic Culture Around Apologies Today [+ How To Forgive]

Our society has developed a toxic culture around apologies. Today, I’m sharing when you should apologize, when & why we shouldn’t apologize, what to do when someone won’t accept your apology, how to handle the situation when someone demands an apology but you’ve done nothing wrong or it’s not your fault. Let’s break the cycle of the manipulative apology. I hope you walk away with a little more love and forgiveness in our heart. It’s time we stop taking responsibility for other people’s feelings, and we stop trying to control and manipulate others with our feelings and demands of an apology.. 

VEJO Review: Is It Worth It? Does The Portable Blender Work?

When I first heard about Vejo I was SO intrigued! A portable blender focused on nutrition, packed with organic fruits and vegetables that I can bring anywhere with me?! Sign me up! So I got my starter kit and have had it for a few months now… which leaves the big question: is Vejo worth it?

What To Wear After Giving Birth

Here’s what no one told me about what to wear after giving birth in the hospital: A Complete Checklist of What To Wear After Giving Birth + What To Skip

How To Mend A Broken Heart

How to mend a broken heart, ideas to get over heartbreak, don’t give second chances after a break up, real life break up thoughts and experiences, heart broken quotes for letting go, broken heart quotes for first breakup, overcoming deep feelings after ending relationships that no longer work, positive outlook and permission to feel your feelings even when letting go hurts

This is a guest post on how to mend a broken heart from her very real experience. Read more about my personal experience with heartbreak and how to never experience it here. If you’re reading this, let me start by saying I am truly sorry your world was flipped upside down. I won’t undermine the …

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How To Have The Ultimate Self-Care Staycation [5 Steps + 15 Suggestions]

how to have the ultimate self care staycation, 5 steps and 15 suggestions, self care staycation ideas, tips and activities for self care mental health, at home staycation with kids, #staycation, #staycations, #selfcareideas, #selfcareideas, #selfcaretips, #selfcareactivities

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. While the idea of a staycation has been around for years, the self-care staycation has become all the rage lately …

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