General life advice for millennials trying to navigate this whole “adulting” thing.
Normally, I’m not one to write down New Year’s Resolutions. After a while, they got a little stale for me personally; I prefer more creative outlets than boxes. But with the new decade upon us, it got me thinking about “What unique New Year’s Resolution ideas can I come up with?” Looking back on the …
Ultimate List Of Unique New Year’s Resolution Ideas Read More »
Thanksgiving is just around the corner and we have an “Ask Rachel” question for the blog today! ICYMI, you can submit ANY question right here, and my answer may appear on the blog or podcast! Today’s reader writes: “I’m so frustrated. My husband just agreed to have his entire family over for Thanksgiving in TWO …
How To Handle Unexpected Thanksgiving Guests When You Feel Alone Read More »
What is a gratitude challenge? It’s a daily practice challenging you to focus on all of the things you have to be thankful for. Research has found so many benefits of gratitude! From improved physical health, emotional and mental wellbeing, better self esteem and relationships, and so much more. Below you’ll discover ways to express …
The Confused Millennial’s 30 Day Gratitude Challenge Read More »
Our society has developed a toxic culture around apologies. Today, I’m sharing when you should apologize, when & why we shouldn’t apologize, what to do when someone won’t accept your apology, how to handle the situation when someone demands an apology but you’ve done nothing wrong or it’s not your fault. Let’s break the cycle of the manipulative apology. I hope you walk away with a little more love and forgiveness in our heart. It’s time we stop taking responsibility for other people’s feelings, and we stop trying to control and manipulate others with our feelings and demands of an apology..
Answering a question I get a lot: “How to manifest anything you desire in life?” Here are my 7 steps to manifest anything you desire in life:
I don’t want to do anything at all today. In fact, I feel like can’t do anything and I certainly can’t get myself to do anything. I don’t want to adult. I don’t want to leave my house. I have no desire to do anything. This post contains affiliate links. I’ve literally spent all day …
13 Things To Do When You Don’t Want To Do Anything At All Read More »
After my beginner’s guide to meditation blog post and podcast did so well, I got a ton of questions about my meditation practice today! So I decided to share my little meditation ritual with you all! I can’t take full credit for this meditation ritual. In the past, I generally would just lie down, close …
Meditation Ritual To Get You Feeling All The Good Vibes Read More »
So a lot of you know took time off the blog, and work in general, last month. It was a much needed change of pace which allowed me to reconnect with myself, my creativity, and also reach some adulting accomplishments. Seriously, there are so many activities, essentials, and responsibilities that adults should do everyday… it’s …
The Confused Millennial’s Guide To Adulting: 31 Day Adulting Challenge + Checklist Read More »
When I turned 28 years old, I wrote this letter to my younger self on my blog; specifically what advice I would give my teenage self. My life had completely flipped upside down by the time I turned 18 years old… and the younger me really could’ve used some reassurance. So much life happens, emotions …
An Open Letter To My Younger Self: 15 Pieces Of Advice I’d Say To Teenage Me Read More »
This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. While the idea of a staycation has been around for years, the self-care staycation has become all the rage lately …
How To Have The Ultimate Self-Care Staycation [5 Steps + 15 Suggestions] Read More »
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