3 Ways Simplifying Your Life Can Boost Happiness

3 Ways Simplifying Your Life Can Boost Happiness - the confused millennial

*Guest Post* 


How many times have you been distracted from work by a Youtube video, or pulled out your phone on the elevator to avoid talking to the person standing next to you? Yesterday, I did both multiple times alone.

Instead of buckling down and starting a task or engaging with a stranger, I choose to do something comfortable, because it’s easy. 

But doing something that is easy, comfortable, even habitual, is only half of the problem. The other reason I do these things is because I’m constantly being bombarded by distractions, all of which are accessible with the push of a button.

Want friends? Check Facebook.

Want food? Deliveroo. UberEats. Seamless.

Pictures of food and sunsets? Instagram.

Want love, sex or something in-between? Bumble. Tinder. Hinge.

I can access anything, talk to anybody, do anything in seconds; and so can you.

Today we live in a world in which technology rules practically everything around us. The Internet is widely available (at least in the Western world), and most people now have the ability to go online at any time.

In Australia, 68% of adults aged 18 to 44 are using three or more devices to access the internet. In the U.S., 68% of adults 18 and older have a smartphone, and 45% own a tablet. The average UK adult uses media and communications services for 8 hours 45 minutes a day and sleeps for 8 hours 18 minutes.

Every day, humanity grows more and more reliant on technology to make simple decisions and to get from point A to point B. It is easy to brush off this increase in internet usage and connected activity as just a sign of the times, but many are starting to see the negative impact of this reliance on technology.

According to a survey from Harris Poll, 45% of US adults try to unplug from the internet at least once a week. Ofcom reports that over 30% of UK adults reported that they had tried a digital detox. In Australia, “tech free tourism” is growing in popularity, and companies selling digital detox travel packages have seen increases in sales over the last several years.

Needless to say, we live in a world filled with distractions and infinite choices. By simplifying your life and reducing the number of decisions you have to make every day can you begin to maintain a higher level of motivation to reach your goals.

 

3 reasons why reducing distractions can bring about a major shift in your life:

1. Fewer choices mean you are more likely to reach your goals

More and more people are suffering from decision fatigue.  By reducing the number of choices you have to make in a given day, you can actually boost the likelihood of reaching your goals. Steve Jobs famously did this by wearing the same outfit every day. Another way to reduce decision fatigue would be to delete distractions such as social media or games from your phone.

According to research from Stanford University professor Szu-chi Huang, reducing the number of decisions you have to make to reach a goal greatly improves the chance that you will actually reach that goal.

“When people are close to the end of a pursuit, they ask, ‘How do I speed to the end?’ Offering choices undermines people’s motivation at this stage because it makes answering that question harder.” says Huang.

Professor Clifford Nass and two of his colleagues at Stanford’s Communication Between Humans and Interactive Media Lab also found evidence that self-described “multi-taskers” were less likely to be able to pay attention to the task at hand and were more likely to be distracted by irrelevant information.

2. It’s better for your mental health

Cutting down on things like social media will make you a much happier person. Not only will it give you a reason to go outside and interact with other people face-to-face, it can do wonders for your self-esteem.

You’ve probably heard of FOMO, Fear of Missing Out. This is a major factor driving people’s addiction to social media. The reason FOMO is so powerful is because it taps into two major human motivations identified by Abraham Maslow: self-esteem and belonging. People want to feel like they’re a part of something larger than themselves like they’re an accepted member of the community, and like they matter as individuals.

While the jury is still out on the long-term effects of social media usage in connection with mental health, some researchers have drawn conclusions that extended periods of social network exposure can lead to diminished self-esteem or even symptoms of depression.

One meta-study published in the 2014 Journal of Cyberpsychology, Behavior and Social Networking, found that most studies showed some correlation between high social media network usage and instances of low self-esteem and depression.

3. It makes you more creative and your output better

People who experience fewer digital distractions are often better positioned to adopt practices that have proven to increase creativity and problem-solving skills. Practices like mindfulness and mindful meditation have grown in popularity (even among startup founders) in recent years.

In one study of mindfulness and cognitive rigidity, researchers from Ben-Gurion University in Israel conducted two experiments on participants to measure their ability to think creatively and solve problems in unique ways. In one experiment, participants were split into two groups. One group received mindfulness training, while the other did not. They were then asked to complete a “brain teaser” task.

What do you think happened? Those that received the mindfulness training were far more likely to think “outside the box” and avoided being blinded by previous experiences. They were able to live in the moment and were thus able to come up with unique solutions to the problem.

 

Finding a long-lasting source of motivation is never easy, but you can improve your chances of getting motivated and staying that way by embracing simplicity. For instance, try to limit yourself to an hour of unstructured time on social media per day. Also, consider creating a block of time each day to practice some form of mindful meditation.

The key is to work on reducing the noise by focusing on interactions that add value to your life. Every little bit counts and every day that you are able to reduce the noise by even 1% is likely to increase your productivity, your level of motivation, and your ability to focus on the task at hand exponentially.


Ready to reach all your goals? Grab TCM’s Goal Setting Guide!

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  • Belle Bermudez-Tubel
    January 9, 2017 at 10:39 am

    Haha! I just love this! And I agree that fewer choices can make you life less complicated.

    Belle | One Awesome Momma

  • Courtney Patterson
    January 9, 2017 at 10:43 am

    Social media, for all its great points, has certainly taken away from good ol face to face conversations and the ability to relate to people without a digital influence. I’ve cut back tremendously on my screen time and I have to admit, my mind feels more at ease. It’s liberating to let go of something that takes so much of your time.

  • Hey Fitzy
    January 9, 2017 at 10:46 am

    What a great article. I would also agree that fewer choices can really simply the process. Cutting back on social media is really a game changer when needing to recharge your batteries.

  • Mary La Fornara
    January 9, 2017 at 10:54 am

    I totally agree with you. Too many choices! I’ve cut back so much and will continue that trend in 2017.

  • Molly O'Connor
    January 9, 2017 at 11:02 am

    I’d love to cut back in 2017 so I can really focus my efforts where they need to be!

    http://www.mollyonthemoveblog.com

  • Hava of Onlygirl4boyz
    January 9, 2017 at 11:06 am

    This is all so very true and something I am really focusing on in the new year! Thanks for sharing

  • Casey Russo
    January 9, 2017 at 11:11 am

    It’s so easy to forget to disconnect sometimes. Especially when you’re working on growing a blog! Thanks for the reminder!

    xoxo,
    Casey
    http://www.adolescentadulthood.co

  • Esther
    January 9, 2017 at 11:12 am

    great points! One of my new year’s resolutions is to live a simpler life, and I know that includes limiting my social media!

  • Melanie Lifessweetwords
    January 9, 2017 at 11:15 am

    Yes, to all of this!! The simpler I make my life, the happier I am. My favorite moments are when we head out camping and end up with no wifi service and we only have the essential, non-technological fun to occupy our time. These are all such great reminders!

  • Sarah Jean
    January 9, 2017 at 12:42 pm

    I think point #1 is my favorite. When I have too many things on my to-do list I feel like I get less done than when I only have a handful.

  • Brigette Collins
    January 9, 2017 at 12:45 pm

    These are all great points! I often get caught up in “other things” that I forget to chill or take a step back.. it can be A LOT at times. Great post 🙂

  • Jenny
    January 9, 2017 at 1:43 pm

    Yes, I love this. Sometimes I’m too engrossed in my phone and I’m trying to be better about being on my phone 🙂

  • Katharine Godbey
    January 9, 2017 at 1:46 pm

    Sometimes I get overwhelmed with all the apps, lists, bookmarked stuff etc. I have. It’s then I spend some times weeding out some of it, apps (especially games!), lists get finished/filed/or tossed. I go through bookmarks and delete or push the resource to where I need it. I like using Evernote to save articles I want to read again, it helps me control the overwhelm of too much bookmarked sites. I also use Feedly to keep up on blogs I follow without getting tons of emails.

  • Rachel @ STCL
    January 9, 2017 at 2:18 pm

    Yes to all of this! There’s so much to get distracted by these days!

  • Cara Owens-Kindly Unspoken
    January 9, 2017 at 3:42 pm

    This is so true! I feel like you miss out on so much in your daily life when you’re constantly glued to your phone. It’s easy to get distracted with social media, so it’s better to set specific times to browse and then put it away and enjoy your life. Great post!

  • Maegan Clark
    January 9, 2017 at 4:24 pm

    I unplug every night when I’m at home. There’s only so much social media I can take!

  • Lauren B.
    January 9, 2017 at 4:27 pm

    I have been working on staying off social media more, esp at night when it is supposed to be family time.

  • Brittany Marshall
    January 9, 2017 at 5:19 pm

    I have really been striving to simplify things…ironically it seems things are getting more complex lol but I will keep striving to do so! Detaching from the digital world is a big thing but is difficult when you run 2 online businesses from home!

  • Anna Hubbard
    January 9, 2017 at 5:33 pm

    These are all great points! I definitely try to limit the apps I have on my phone to the ones I really need so it’s not as distracting!
    -Anna | http://www.fivefootandfabulous.com

  • Bella B @ xoxoBella
    January 9, 2017 at 7:09 pm

    I agree with all of these, Im not really on my phone to much beside for working I always try to keep it away as much as i can.

  • Alix Maza | A Pint-Sized Life
    January 9, 2017 at 7:42 pm

    Yes! I try to simplify things, but I always seem to “need” something lol.

    Alix | http://www.apintsizedlifeblog.com

  • Crystal @ Dreams, etc.
    January 9, 2017 at 7:48 pm

    This is such a great post! I’ve realized that the more I spend time on my phone the more I reach for my phone. It just escalates. I always know it’s time to put my phone down and walk away when I refresh every social media app and don’t find anything new.

  • Brittany @ Grace, Love, Life
    January 9, 2017 at 8:10 pm

    Love this! I spend so much time on social media and it really is exhausting!

  • Claire Wieger
    January 9, 2017 at 8:30 pm

    Ah so true. We are surrounded by distractions all day – sometimes we just need to unplug! I find the best ideas come when I am enjoying the outdoors 🙂

    XX Claire | bloomwithclaire.com

  • Chelsea
    January 9, 2017 at 8:56 pm

    Totally agree with all of this! I’ve been trying to have some more tech-free, zen moments in my life lately.

  • Hannah Stark
    January 9, 2017 at 9:27 pm

    Loved reading this! I spend most of my time on social media and I need to learn to put it down and be more present in the moment.

    xoxo, Hannah

  • Miss ALK
    January 9, 2017 at 9:27 pm

    Woah- I didn’t know a lot of these stats!! While I am on the internet a lot for both work, school and blogging, it is also great to unplug for a bit each week.

    xoxo A
    http://www.southernbelleintraining.com

  • Greta Hollar
    January 9, 2017 at 9:53 pm

    I’m actually writing my graduate thesis on how not using social media is better for mental health and body image. The research is shocking!

    Greta | http://www.gretahollar.com

  • Silvia Marquez
    January 9, 2017 at 10:26 pm

    I really like this post! I’m trying to reserve certain parts of the day where I can completely disconnect.

  • Keating | Why Hello Lovely
    January 9, 2017 at 11:03 pm

    I love this! I am the queen of indecisiveness. Even basic choices are a nightmare for me. My husband’s literally had to train me to make decisions faster and more effectively lol

  • The Haunted Housewife
    January 9, 2017 at 11:27 pm

    Yes! I agree with all of these. Some days I purposely leave my phone home because I’m honestly tired of it, yet I can’t stay away!

  • Grace Hincapie
    January 10, 2017 at 12:09 am

    YES!! So need to bookmark this. Texhnology is definitely a blessing, but at times is just plain overwhelming when we become slaves to it.

  • Katie Runyan
    January 10, 2017 at 12:53 am

    Great advice. One of my worst habits is staying glued to my phone/other technology constantly. I’ve actually made it one of my resolutions to do more reading, writing, art, etc. and unplug for a few hours each day.

    Katie | http://katieisadora.com

  • Jiawun
    January 10, 2017 at 2:21 am

    This is such a great post! I’m definitely someone that is easily distracted by my phone and I need to stop. I started by leaving my phone in a different room while doing what I need to for a couple of hours.

  • Suzanne
    January 10, 2017 at 7:41 am

    So, so true! I’m expecting baby #2 next month and have been trying to rid our house of things and simplify life as much as possible before her arrival, bc I know it will help keep me sane!

  • [email protected] of a NuttyHiker
    January 10, 2017 at 8:44 am

    I love this and it’s so true, especially cutting down on social media. It’s something I really need to work on!

  • Ashley LaMar
    January 10, 2017 at 9:19 am

    I’ve never heard that phrase “decision fatigue” but that is SUCH truth! I find myself looping in that all of the time but didn’t realize it was an actual thing. I thought it was just my crazy brain.

  • Jessica Lam
    January 10, 2017 at 9:55 am

    I really love this post – thank you for this!

  • Whitney H
    January 10, 2017 at 10:09 am

    This is an awesome post! I had no idea about decision fatigue and Steve Jobs. Having a meal plan has really helped me with my weekly decisions.

  • Jennifer Jackson
    January 10, 2017 at 10:17 am

    These are great tips! I have been adpoting a minimalist lifestyle and I can see how it has had a great impact on my health!

  • Bella B @ xoxoBella
    January 10, 2017 at 10:53 am

    These are great tips, I always try and plan my food for the week. I feel like it super helpful.

  • Leah
    January 10, 2017 at 10:59 am

    This is such an interesting post. I always get so caught up in my choices each day and in turn, I get so stressed. Sometimes social media is the thing that overwhelms me most! What great reminders for me to minimize my life and reach my goals.

  • nicole simonetti
    January 10, 2017 at 11:54 am

    loved reading what you had to say about simplifying your life, especially #3. as a creative person, I’ve realized that I function waaay easier if my mental & emotional state is as minimal as possible. gives my brain more room to run! x, nicole // http://www.nicoleeigh.com

  • Sophia
    January 10, 2017 at 12:58 pm

    This post must be talking about me I feel like I am always on some sort of device all of the time.

  • Jordyn
    January 10, 2017 at 1:26 pm

    I like to take a break from social media on the weekends and limit my use in the evenings. All of the tech out there can be overly distracting!

  • Amber Myers Mamian
    January 10, 2017 at 2:46 pm

    Couldn’t agree more. Staying focused on what you actually want means you have to lessen or quiet down all the noise.

  • Summer @ Coffee With Summer
    January 10, 2017 at 5:11 pm

    Thank you for discussing mental health! So key. So agree.

  • Jenn
    January 10, 2017 at 5:47 pm

    Totally agree. I need to take a break from electronics every now and then. Just sit in a quiet place with a good book, unplugged.

  • Alexis
    January 10, 2017 at 6:37 pm

    I loved these tips. I am the worst with getting distracted. I swear my brain is scrambled all the time. I need to start limiting screen time so that I can actually focus on the task in front of me. My goal this year is to have tech free Sundays and just enjoy the day with Brad before the crazy work weeks.

  • Katie
    January 10, 2017 at 7:22 pm

    Oh my gosh, love this! FOMO is definitely real and putting away my phone definitely gives me less distractions while working on stuff!

    xoxo,
    Katie
    chicincarolina.blogspot.com

  • Ashley Mason
    January 10, 2017 at 7:58 pm

    Totally didn’t know that decreasing your decisions would allow you to reach your goals better – but it definitely makes sense!

  • Branson Merrill
    January 10, 2017 at 8:46 pm

    I definitely support the idea of being less reliant on technology for meeting basic human needs… in fact I try not to think about it too much because things are reaching a kind of scary level of technology-dependence. I hope more people see this and choose to make smart changes!

  • Floortje van Cooten
    January 11, 2017 at 5:35 am

    Love this post dear! Thanks for sharing the positive energy!

    Xx,

    || FLOORTJELOVES ||

    http://www.floortjeloves.com

    http://www.bloglovin.com/blogs/floortjeloves-12198253

  • Kristin C
    January 11, 2017 at 6:23 am

    Love this, Rachel! In a world where we are really offered too much, we really do have to figure out what is truly important to us and reduce the rest. Otherwise, it’s not healthy!

  • Vaishnavi @ Dentmaker
    January 11, 2017 at 6:37 am

    So true. Keeping life simple is the key to happiness. Lesser clutter means lesser distractions, which in turn leads to better focus on few things that matter the most, and that brings the desired results to us – can’t agree more!

  • Chloé Adams
    January 11, 2017 at 9:36 am

    Such a great guest post! I’ve been focusing on slowing down lately. In church we are focusing on making “Sabbath” a Daily part of our lives and I just read this! It must be something I really need to hear lol

  • Alex
    January 11, 2017 at 11:13 am

    Awesome guest post! I definitely need to narrow down my choices in things. I always try to come up with the longest list of options haha

  • Hannah Stein
    January 11, 2017 at 10:36 pm

    These are such excellent points. I definitely agree that fewer choices means you’ll reach your goals. And if you are no longer spread thin you’re more likely to achieve them as well. Great post!

  • Rachel C
    January 11, 2017 at 10:40 pm

    I agree that “too many” choices can make staying on track difficult. It’s important to put aside distractions and focus in on those goals!

  • debbie_savage
    January 12, 2017 at 12:01 am

    Incredible post! This reminds me why I love going to In-N-Out! Ha ha — there are only a few choice but the choices are excellent! Narrowing down my focus and priorities will give me more peace of mind. Thanks for the inspo!
    xo Debbie | http://www.tothineownstylebetrue.com

  • Erica
    January 12, 2017 at 10:25 am

    My output is ALWAYS better when I simplify…otherwise, I’m just a big boggled mess of chaos up there!

    Coming Up Roses

  • Amy
    January 12, 2017 at 11:19 am

    I have really bad FOMO and putting away social media does help a lot. Such great tips!

    xoxo,

    Amy | Pastel N Pink

  • Alex Carreno
    January 12, 2017 at 12:00 pm

    I definitely need to take these ideas into mind once my wedding weekend passes this weekend!

    http://adoredbyalex.com

  • Carly Ned
    January 12, 2017 at 12:38 pm

    I really would LOVE to cut down on social media! I truly agree with all you said! But I feel like as a blogger and journalist, I can’t escape it! Great post 🙂 xx thecarlycollective.com

  • Alissa Carpenter
    January 12, 2017 at 1:09 pm

    YES! I completely agree that cutting down on social media will make you so much happier. It gives us the head space to stop comparing ourselves to other peoples controlled content. Thanks for sharing!
    http://www.notokthatsokcoach.com

  • Kristine Circenis
    January 12, 2017 at 5:32 pm

    I really resonated with this post. I only limit myself to one game on my phone (trying to get down to having none) because well plainly, it’s unnecessary. I also have been making an effort to do something other than browse social media for long periods of time if I’m bored. In doing so, I definitely feel like my self-esteem is generally higher. I’ve made an effort to read more and cook in order to fill free time.

  • Chelsea Glass
    January 13, 2017 at 3:32 pm

    I completely relate to this post, especially the idea of taking digital detoxes, even if they are mini ones. It can have such a profound impact on your mental and physical well being. After a brief but exhausting marriage I’m rediscovering myself and realizing how much I neglected myself for four years. Recently, I’ve met a wonderful man who impresses me with his conscious effort to turn his phone off for extended periods of time, especially when we are together, that way he can focus on the task at hand, be it working on a project or engaging in a conversation face to face with another human. It’s so refreshing and I can see the difference it makes in our relationship as well as his relationships with others like his family and friends.

  • Victoria Stacey
    January 14, 2017 at 11:35 am

    I’m trying to get rid of distractions and use my phone less. It’s so hard since as bloggers it is so ingrained in us – but I’m working on making my life less complicated!

  • Allison Jones
    January 16, 2017 at 10:52 pm

    I’m a mental health professional by day and I could not agree with this post more! Thank you so much for adding this to the Thursday Three Link Party on LiveLifeWellBlog.com. I hope to see your posts again in the future!

    All the Best,
    Allison

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